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Discover the Magic of Maderotherapy for the Face

At Lydia Madera in Bali, we bring you the art of facial woodtherapy a gentle, holistic ritual designed to naturally lift, sculpt, and rejuvenate your face without invasive treatments.

Using specially crafted wooden tools, we stimulate lymphatic drainage, tone facial muscles, and enhance your skin’s natural glow.

Experience a visible difference after just one session.

Treatments

Benefits of Facial Maderotherapy

Natural Face Sculpting

Facial woodtherapy activates circulation and muscle tone, naturally redefining your:

Cheekbones
Jawline
Neck and décolleté

It’s like a workout for your face but deeply relaxing and restorative.

Detox and De-Puffing

By stimulating lymphatic flow, facial maderotherapy helps:

Reduce puffiness
Minimize fluid retention
Improve skin elasticity

Especially beneficial after long flights, late nights, or periods of stress.

Boosted Collagen and Radiance

Our woodtherapy technique encourages:

Collagen production
Oxygen flow
Nutrient delivery to skin cells

The result: a fresh, youthful, and naturally radiant complexion.

🧡 Want to experience all of this? Book your maderotherapy session

Nissia ZENAGUI

"I was a model for the training of the massage therapists on the madero facial, my before / after picture says it all 😮 you really feel your face tightened, and even the shape of my face has changed instantly ! Can’t wait to see more of the results in the next days. Thank you to all the therapists for their good work 🙏"

Before

After

Our Signature Woodtherapy Facial Ritual Includes:

Deep lymphatic drainage massage
Facial muscle toning with precision wooden tools
Sculpting movements for cheekbones and jawline
Lifting techniques around eyes and forehead

Is Facial Woodtherapy Right for You?

This treatment is perfect if you:

Want a natural alternative to Botox or fillers
Experience facial bloating or puffiness
Feel your skin needs more tone, vitality, and glow
Are recovering from stress, travel, or illness
Desire a more defined, youthful look — naturally

No needles, no downtime. Just pure, holistic beauty.

At Lydia Madera, we provide:

Expert-trained therapists
A calm and private studio in Ubud
Home visits across Bali, from Canggu to Seminyak

⭐️ See what our clients say on Google Reviews

Tension in the abdomen isn’t just physical it’s emotional too.

We often hold stress, fear, and unprocessed emotions in our belly, creating tightness that blocks circulation, digestion, and energy flow.

Releasing this tension through breathwork, massage, or movement isn’t just about comfort it’s a path to deeper healing.

Your gut deserves softness. Your core deserves peace.

Cellulite isn’t a flaw it’s part of being human.💛
If you’ve ever looked in the mirror and thought ‘Why me?’ this post is for you.

The truth is, cellulite is influenced by things you can’t control like your genetics, hormones, and even natural aging.

Not laziness. Not a bad diet. Not lack of effort.

You are not broken.

You are NORMAL.

Ready to stop blaming yourself and start supporting your body with love?

➡️ Save this post to remind yourself.
➡️ Share it with a friend who needs this message today.

Let’s bust some myths today #maderotherapy #lymphaticdrainage #massagetherapy #woodtherapy #wellnessjourney #massagebali #bodycare #lymphaticmassage #wellnesscare Myth #1: Only overweight people get cellulite.
Nope. Cellulite happens to skinny women, athletes — everyone. It’s a skin and fascia issue, not just fat.

Myth #2: Drinking tons of water will erase it.
Water helps, yes. But without stimulating your lymphatic system, it won’t do much.

Myth #3: Creams can ‘melt’ cellulite.
If that were true, we’d all have smooth legs by now! Only techniques like maderotherapy that work deep in the fascia make a visible difference.

Maderotherapy = movement + circulation + real results.
That’s why I use maderotherapy to break down fibrosis and boost lymph flow

Prepping your lymph nodes before a draining massage is like opening the floodgates before a river flows! 💧✨ Stimulating key nodes (like those in the neck, armpits, and groin) helps clear blockages, ensuring toxins and excess fluid move efficiently. Don’t skip this step—it’s the secret to a truly effective lymphatic

This wooden cup isn’t just for rolling—it’s a game-changer for lymphatic drainage and sculpting! ✨ By using precise movements, it helps stimulate circulation, reduce fluid retention, and smooth the skin. Have you tried maderotherapy yet? Drop a 💛 if you want to see more!

Lactic Acid: Friend or Foe?

You’ve probably heard about lactic acid in relation to muscle soreness, but did you know it plays a crucial role in your body’s energy production and recovery?

When your muscles work hard, they produce lactic acid as a byproduct. Contrary to popular belief, it’s not the cause of soreness—it actually helps your body adapt and get stronger. But if it builds up too much, it can lead to fatigue and stiffness.

💡 The key? Good circulation and recovery. Techniques like lymphatic drainage, proper hydration, and movement help flush excess lactic acid and keep your body performing at its best.

➡️ Swipe through to learn more!

#LacticAcid #MuscleRecovery #LymphaticDrainage #WellnessJourney #ActiveRecovery #DetoxYourBody #HolisticHealth #mindbodybalance

Your lymphatic system is your body’s natural detox powerhouse! But if it’s stagnant, toxins build up, causing bloating, fatigue, and inflammation. Pumping your lymph nodes helps to:

✔️ Boost circulation & immunity
✔️ Reduce puffiness & water retention
✔️ Speed up toxin elimination

Try this simple technique and feel the difference! Your body will thank you. 💙✨

Double-tap ❤️ if you’re prioritizing your health, and tag a friend who needs to try this!
#LymphaticDrainage #DetoxYourBody #WellnessHacks #NaturalHealing #BodySculpting #GlowFromWithin #HolisticHealth #SelfCareRituals #BaliWellness #Maderotherapy #HealthTips #WellnessJourney #AntiBloating

✨ Maderotherapy: The Secret to Sculpted, Detoxed & Toned Bodies! ✨

Ever wondered how wooden tools can reshape your body, reduce bloating, and smooth out cellulite? #maderotherapy #massagetherapy #woodtherapy #bodysculpting #lymphaticdrainage #massagebali #bodycare #lymphaticmassage #wellnessjourney Let me introduce you to Maderotherapy—a natural, non-invasive technique that stimulates lymphatic drainage, breaks down stubborn fat, and sculpts your body with zero downtime!

🔥 Benefits of Maderotherapy:
✔️ Eliminates toxins & water retention
✔️ Reduces cellulite naturally
✔️ Sculpts & defines your waist, legs & arms
✔️ Boosts circulation for a glowing, healthy body

Your lymphatic system isn’t just about detox—it directly impacts your hormones too. When your lymph flow slows down, excess hormones like estrogen and cortisol can build up, leading to bloating, fatigue, and inflammation.

Supporting your lymphatic system means supporting your hormonal balance. Ready to learn how? Let’s dive in! #LymphaticHealth #HormoneBalance #wellness

Why Men Need Lymphatic Drainage Too

Lymphatic drainage is not just for women. It plays a key role in muscle recovery, reducing inflammation, and optimizing overall health.

When your lymphatic system is sluggish, you may experience:
• Slower muscle recovery and stiffness
• Increased inflammation and joint pain
• Weakened immune system and fatigue
• Water retention and bloating

A strong lymphatic system leads to better performance, faster recovery, and long-term health.

How to boost your lymphatic flow:
• Lymphatic massage and Maderotherapy
• Hydration and clean nutrition
• Daily movement and deep breathing
• Stress management and proper sleep

Take care of your body from the inside out. Ready to feel the difference? Book your session today.

Meet your new best friend for smoother skin: the mushroom tool! 🍄✨

This little wooden wonder helps break down cellulite, activate collagen, and boost circulation—all from the comfort of your home. Simply use gentle, circular motions on your thighs, belly, or arms for a few minutes daily.

Consistency is key! Pair it with body oil for better glide and enjoy firmer, more sculpted skin over time. Who’s ready to try it? 💛 #lymphaticdrainage #healthybody #collagen #maderotherapy #massagetherapy #woodtherapy #bodysculpting

5 Signs Your Lymphatic System is Clogged (And How to Fix It!)

Your lymphatic system is like the drainage system of your body—when it gets sluggish, toxins build up, and you start feeling the effects. Here are 5 signs that your lymphatic system might be clogged:

1️⃣ Puffiness & Water Retention – Swollen face, legs, or fingers? This could mean excess fluid isn’t draining properly.
2️⃣ Constant Fatigue – Feeling sluggish even after resting? Toxin buildup can weigh your body down.
3️⃣ Skin Issues (Acne, Cellulite, or Dryness) – Your skin is a detox organ, and when your lymph is sluggish, it shows.
4️⃣ Frequent Colds & Infections – Your immune system relies on lymph flow to fight off illnesses.
5️⃣ Bloating & Digestive Issues – A sluggish lymphatic system can slow digestion and make you feel bloated.

✨ How to Fix It:
✔️ Move your body (walking, yoga, rebounding)
✔️ Drink plenty of water
✔️ Try dry brushing & lymphatic massage
✔️ Breathe deeply to stimulate lymph flow
✔️ Eat clean, anti-inflammatory foods

If you’re experiencing these symptoms, your body is asking for a lymphatic reset! Have you ever tried lymphatic drainage massage? Drop a 💧 if you’re ready to detox naturally!

#LymphaticDrainage #WellnessTips #DetoxYourBody #selfcare

Your body is holding onto more than you think…

If you feel bloated, heavy, or stuck in a cycle of water retention and stubborn fat—this is your sign to try maderotherapy.

This is NOT just a massage. It’s a powerful, natural way to:
✅ Flush out toxins & reduce bloating
✅ Sculpt & define your body
✅ Break down cellulite & improve skin elasticity
✅ Boost circulation & energy levels

One session = visible results + a lighter, more sculpted you. ✨

#maderotherapy #massagetherapy #woodtherapy #bodysculpting #bodycare #lymphaticmassage #massagebali #wellnessjourney #lymphaticdrainage #wellnesscare

Feeling bloated? This quick belly massage can help stimulate digestion, reduce fluid retention, and support a flatter stomach. Just a few minutes a day can make a huge difference in how you feel. Save this guide and try it today—your gut will thank you 🧚#maderotherapy #massagetherapy #bodysculpting #wellnessjourney #bodycare #lymphaticmassage #lymphaticdrainage #guthealth #happygut #flattummy #bloatedbelly

Why You Should Never Ignore Your Abdomen!

Your belly isn’t just about looks—it’s the center of your health. If you don’t take care of it, here’s what happens over time:

✨ Constant Bloating & Sluggish Digestion – Feeling heavy and uncomfortable no matter what you eat? Poor abdominal circulation slows down digestion and leads to stubborn bloating.

✨ Hormonal Chaos – Your abdomen is closely connected to your hormones. If it’s tight and stagnant, expect irregular cycles, PMS, and even fertility struggles.

✨ Toxin Buildup & Inflammation – A blocked lymphatic system means your body can’t detox properly, leading to fluid retention, swelling, and low energy.

✨ Weakened Core & Back Pain – A neglected abdomen weakens deep core muscles, affecting posture, mobility, and even lower back pain.

The good news? Maderotherapy can help! This natural massage technique stimulates circulation, supports digestion, and helps release toxins for a flatter, healthier abdomen.

Start prioritizing your belly, and your whole body will thank you! Save this post & tag a friend who needs to try maderotherapy. #AbdominalHealth #Maderotherapy #lymphaticdrainage

This is the results of 45 minutes maderotherapy on the abdomen with a focus on the love handles .
Dm to book you session.
🧚

Peau d’Orange vs. Cellulite: Understanding the Difference ✨

Though often confused, these two skin textures have distinct causes:

Cellulite – A dimpling effect caused by fat pushing against connective tissue.
• Mild: Only visible when pinching the skin.
• Moderate: Appears when standing, disappears when lying down.
• Severe: Always visible, often paired with peau d’orange.

🍊 Peau d’Orange – A rough, bumpy texture due to fluid retention, poor circulation, and inflammation. It can accompany severe cellulite or indicate fibrosis.

The Power of Maderotherapy

This natural technique:
✔ Stimulates lymphatic drainage to reduce swelling and toxins
✔ Breaks down fat deposits for a smoother appearance
✔ Enhances circulation to promote firmer, healthier skin
✔ Softens fibrosis and prevents uneven skin tightening

Consistency transforms the skin. Let nature do the work.

Book a session to discover all the benefits of Maderotherapy. It’s not about the way you look but most importantly about the way you feel. 🤍

We are so lucky to have Sri as part of our team! 💖 A true Balinese gem, Sri brings warmth, care, and exceptional skill to every Maderotherapy session.
Her bubbly personality and sweet nature make every treatment feel like a personal experience, but don’t let that fool you – she’s also a strong and talented therapist who truly excels at what she does! 💪 Clients absolutely love her for her gentle touch and her ability to provide the perfect balance of relaxation and care.
If you haven’t met Sri yet, you’re in for a treat! Book your next session with her and experience the magic yourself. ✨#Maderotherapy #WoodTherapy #CelluliteTreatment #BodyContouring #LymphaticDrainage #WellnessBali #BaliWellness #MassageTherapy #NaturalBeauty #SelfCareJourney #AntiCelluliteMassage #BodySculpting #HolisticBeauty #HealthyLifestyle #MassageBali #BaliSpa #WellnessTherapist #LymphaticMassage #MindBodySoul #BeautyFromWithin

Discover our new service. 30 minutes to try Maderotherapy and get fast results!
#maderotherapy #woodtherapy #massagetherapy #massagebali #bodycare #bodysculpting #wellnesscare #lymphaticmassage #nusalembongan

✨ Relax, rejuvenate, and reshape with our expert maderotherapy massage! Whether you’re looking to tone, reduce cellulite, or simply unwind, our skilled hands and natural wooden tools are here to help you feel your best.

📍 Located in the heart of Ubud, we offer a cozy, welcoming space for your ultimate self-care experience.

Not in the area? We’ve got you covered with home services across Bali!

Your body deserves this love.

Book your session today and take the first step toward a healthier, happier you!

DM us or click the link in bio to reserve your spot 💌#maderotherapy #woodtherapy #massagetherapy #wellnessjourney #massagebali #bodycare #bodysculpting #wellnesscare

Are we ready to transform our bodies and boost our confidence together? ✨ Let’s experience the powerful effects of maderotherapy—goodbye to stubborn cellulite and hello to smoother, firmer skin. Each session is designed to sculpt, detoxify, and rejuvenate our bodies, leaving us feeling our absolute best. It’s not just about looking good, it’s about feeling amazing from the inside out! 🌿 Let’s take the first step toward a more confident, revitalized version of ourselves. Book our session now and let’s embark on this wellness journey together! 💆‍♀️💪 #WoodTherapy #CelluliteBeGone #BodyTransformation #Maderotherapy #WellnessJourney #selfcare

Every effective lymphatic massage begins with one essential step: releasing abdominal tension.

In this reel, I demonstrate how we start an abdomen massage—using gentle, deliberate movements to ease tension, relax the client, and prepare the body for deeper work.

Why is this so important?
☆ A relaxed abdomen ensures that the lymphatic system can function optimally, promoting better circulation and detoxification.
☆ Tension in the abdomen can block energy flow, hinder digestion, and reduce the effectiveness of any massage.

By creating a calm, tension-free foundation, we help the body reset, allowing for a more effective and harmonious treatment.

✨ Ready to experience this holistic approach for yourself? DM me to book your session.
#maderotherapy #massagetherapy #massagebali #holistichealth #bodycare #bodysculpting #wellnesscare #lymphaticmassage #lymphaticdrainage #woodtherapy

Just wrapped up an incredible maderotherapy training at the stunning Amahelia Resort in Gili Asahan, Indonesia! 🌴✨

It was an honor to share my knowledge in this peaceful paradise, surrounded by passionate individuals eager to master the art of maderotherapy. Together, we explored techniques for lymphatic drainage, cellulite reduction, and holistic wellness, unlocking the power of natural healing.

Seeing the growth, dedication, and enthusiasm of everyone who joined was truly inspiring. Thank you to the amazing team at Amahelia Resort for providing the perfect environment for this transformative experience.

To all my future trainees—stay tuned for more opportunities to learn and grow with me! 💪

#MaderotherapyTraining #AmaheliaResort #GiliAsahan #WellnessJourney #HolisticHealing #naturaltherapies

🔥Feel the heat, flush the toxins, and let your body thrive. 🔥

Abdominal massage isn’t just about relaxation—it’s a powerful way to stimulate blood flow, boost digestion, and help flush out toxins. As I work, the warmth you feel and the natural redness on your skin are signs of revitalized circulation and detoxification in action.

This technique not only reduces bloating but also nurtures your body’s natural rhythm, leaving you lighter, energized, and balanced.

Your body speaks, and through expert hands, we help it heal. Ready to experience this transformation?

📩 DM me to book your session and learn how maderotherapy can change how you feel from the inside out.

ASMR alert!

On the shores of Gili Asahan, where the breeze dances with the waves, I witnessed a dream come to life. 🌊✨

Four days ago, I trained these incredible women in the art of maderotherapy. Today, under the open sky, their hands worked magic—transforming wooden tools into instruments of renewal and relaxation.

A massage on the beach is more than just a moment; it’s an experience where passion meets nature, and healing meets serenity. Proud to see this journey begin.

Would you try maderotherapy in a setting like this?

Here’s a classy caption to present how to use the cubic roller and its benefits:

✨ Transform Your Skin with the Cubic Roller! ✨

Incorporate the cubic roller into your self-care routine for a luxurious, spa-like experience at home. This powerful tool is designed to stimulate circulation, promote lymphatic drainage, and reduce the appearance of cellulite, leaving your skin smoother and more toned.

How to Use:
1. Start with clean, dry skin and apply your favorite body oil or lotion.
2. Gently roll the cubic roller in upward motions, focusing on areas like your thighs, abdomen, and arms.
3. Use light pressure and enjoy the soothing massage for 5-10 minutes.

Benefits:
🪬 Improves Circulation - Boosts blood flow for healthier, glowing skin.
🪬 Reduces Cellulite - Helps break down fat cells, smoothing skin texture.
🪬 Enhances Lymphatic Drainage - Supports detoxification and reduces puffiness.
🪬 Tones and Firms - Promotes a firmer, more sculpted appearance.

Elevate your beauty routine with the cubic roller and feel the difference! 🌟#maderotherapy #massagetherapy #massagebali #holistichealth #bodycare #bodysculpting #wellnesscare #lymphaticmassage #lymphaticdrainage #woodtherapy

How to Use the Maderotherapy Mushroom Tool for Best Results!

The mushroom tool is perfect for targeting cellulite and boosting your lymphatic system.

🧚‍♂️How to Use It:
1. Apply oil to the area you want to treat to help the tool glide smoothly.
2. Start with slow, circular motions to warm up the skin and prepare the tissues.
3. Then, use firmer, deeper circular movements to break down fat deposits and smooth out the skin.
4. Always work upwards towards the heart to enhance lymphatic drainage.

💡 Pro Tip: Focus on areas with the most water retention or cellulite for visible results after just a few sessions! #maderotherapy #massagetherapy #bodysculpting #lymphaticmassage #massagebali #lymphaticdrainage #woodtherapy #holistichealth #bodycare #wellnesscare

Say hello to your new at-home body sculpting tool—the cubic roller! 🌟 This powerful maderotherapy tool is designed to help break down fat deposits, smooth out cellulite, and boost lymphatic drainage, making it perfect for your daily self-care routine.

How to Use:
1. Warm up your skin with a light massage or dry brushing for better results.
2. Start from your ankles and roll upwards in slow, firm strokes, always moving towards the heart to stimulate lymph flow. Focus on areas with stubborn fat or cellulite like the thighs, hips, and abdomen.
3. Adjust the pressure to what feels comfortable—don’t worry if you feel slight tenderness; that means it’s working!
4. Consistency is key! Just 10-15 minutes a day can help you see visible improvements in skin texture and firmness.

Pair it with your favorite body oil for a smooth glide, and watch your skin transform. Let’s roll away the stress, toxins, and extra inches!

#MaderotherapyAtHome #CubicRoller #BodySculpting #LymphaticMassage #CelluliteReduction”

A Spa Day at Home ✨

Why wait for your next spa appointment when you can have a DIY lymphatic massage right at home? Today, we’re using the maderotherapy board to move that fluid and give your body a little love 💖

Grab your oil, your wooden board, and let’s get that glow going! It’s time to break down the bloat, boost circulation, and feel like a goddess in your own space ✨

💫 Pro tip: Consistency is key! Add this to your self-care routine a few times a week and say hello to smoother, firmer skin

Who’s ready for some at-home spa magic? ✨. #Maderotherapy #WoodTherapy #CelluliteTreatment #BodyContouring #LymphaticDrainage #WellnessBali #BaliWellness #MassageTherapy #NaturalBeauty #SelfCareJourney #AntiCelluliteMassage #BodySculpting #HolisticBeauty #HealthyLifestyle #MassageBali #BaliSpa #WellnessTherapist #LymphaticMassage #MindBodySoul #beautyfromwithin

✩ Just wrapped up a Q&A session with all your amazing questions!

It was so much fun connecting with you all and sharing insights on maderotherapy and wellness! ♡

Did I miss anything you’re curious about? Drop your questions below, I’m here to help! ⚘

#Maderotherapy #WoodTherapy #CelluliteTreatment #BodyContouring #LymphaticDrainage #WellnessBali #BaliWellness #MassageTherapy #NaturalBeauty #SelfCareJourney #AntiCelluliteMassage #BodySculpting #HolisticBeauty #HealthyLifestyle #MassageBali #BaliSpa #WellnessTherapist #LymphaticMassage #MindBodySoul #beautyfromwithin

✨ Relaxation Meets Transformation with Maderotherapy ✨

In my maderotherapy sessions, it’s not just about the physical benefits—it’s about finding a deep sense of relaxation and connection to your body. Breathing deeply during the massage helps calm the mind, release tension, and enhance the effects of each movement.

When you breathe with intention, you allow your body to truly let go and experience the full benefits of this natural, wood-based therapy. Ready to feel relaxed, renewed, and rejuvenated?

📍Ubud, Bali
DM @wood_therapy_bali to book your session!#maderotherapy #wellnessjourney #holistichealth #bodycare #wellnesscare #massage #bali

The abdomen is a crucial hub of the lymphatic system, housing some of its most vital components. Within this region lies the largest and most significant lymph node, playing a central role in filtering and purifying lymphatic fluid, essential for immune function and overall health. #maderotherapy #woodtherapy #lymphaticdranage #healthygut

Come and try our very specific Maderotherapy massage. We focusing on releasing all the tensions in your abdomen allowing the whole lymphatic system to work efficiently.
If the lymphatic system is sick then there is no way you can get rid of cellulite and have this glowing skin you dream about 🌸

Explore the magic of the Maderotherapy massage . To book : www.lydiamadera.com

Maderotherapy is a combination of different tools and movement allowing to work on the muscles relief, fat reduction, lymphatic drainage and body sculpting .
#maderotherapy #woodtherapy #maderoterapia #balimassage #ubudmassage #balihealthylifestyle #womenhealth

Here is sneak peek of the Maderotherapy/ lymphatic system I provide.
You will learn everything about the lymphatic system, benefits and learn how to practice the Maderotherapy.
Advices on how to start your business. You will get a pdf and videos to keep learning at home 🤍

Let’s dive into the Wood Therapy training:

1. Warm and Engaging Atmosphere:In our training sessions, I ensure a warm and engaging atmosphere, making complex concepts easily digestible through open and friendly communication.

2. Tailored Learning Experiences:I take pride in delivering a training experience that caters to the unique preferences of each participant. This ensures that learning about mental well-being feels personal and relatable.

3. Practical Application in Your World:Beyond theoretical discussions, my training emphasizes practical application. I provide valuable insights and support to help participants seamlessly integrate therapeutic knowledge into their professional and personal lives.

4. Ongoing Support for Your Journey:With a friendly and approachable style, I encourage continuous learning, offering resources and tools to keep participants on a positive trajectory. The goal is to empower individuals to actively contribute to their ongoing professional and personal development.

Training for a Spa in Canggu, teaching WoodTherapy Techniques. Dm for more informations 🌸

A massage is meant to be your time, your moment… be yourself and do what’s your body needs to. 🤍

You are curious about this technique but are afraid that this could be painful ?

To be honest it might be painful when Breaking down fat during wood therapy massage may cause discomfort due to the release of toxins and the manipulation of the underlying tissues. The pressure applied during the massage, especially on areas with concentrated fat deposits, can trigger sensations of tenderness or pain. However, this discomfort is typically temporary and may be indicative of the body’s natural response to the therapeutic process of eliminating toxins and reshaping the tissue.

Otherwise many clients find it really relaxing and might fall asleep 🤍

As women after we passed 30 years old our body starts producing less and less collagen and elasthine, especially if we are cigarette smokers.
How can we prevent our skin to dehydrated and keep it firm and tight as long as we can?

❣️Balanced Diet:Consume foods rich in vitamins C and E, zinc, and antioxidants, found in fruits, vegetables, nuts, and seeds, as they support collagen production and overall skin health.

❣️Adequate Hydration:Maintain proper hydration levels by drinking sufficient water throughout the day, as hydration is crucial for the synthesis of collagen and elastin, contributing to skin elasticity.

❣️Regular Exercise:Engage in regular physical activity, including strength training exercises, to promote collagen production and enhance skin firmness naturally.

❣️Oiling the body can contribute to skin health by providing moisture and nourishment. Certain oils, such as coconut oil, jojoba oil, or almond oil, are rich in vitamins and antioxidants that can help improve skin elasticity, making it appear more supple. Regularly massaging oil onto the skin may also promote circulation, supporting overall skin health.
❣️Wood therapy massage : can benefit the skin by promoting circulation and lymphatic drainage. The massage techniques using wooden tools help stimulate blood flow, potentially aiding in the delivery of nutrients to the skin and removal of toxins. Additionally, it may contribute to improved skin tone and elasticity, enhancing the overall appearance and health of the skin.

You are pregnant and feel like your body is too heavy and it’s difficult for you to move as easily as you used to?
You see your body changes ?
Here is how wood therapy massage is good for you: ( while pregnant only the legs can be massage)

1. Circulation and Fluid Redistribution:Wood therapy massage during pregnancy can enhance blood circulation and aid in the redistribution of excess fluids. This can help alleviate swelling in the extremities, a common issue during pregnancy.

2. Muscle Relaxation and Tension Relief: The gentle pressure applied in wood therapy massages can promote muscle relaxation and relieve tension, offering pregnant women a natural way to manage discomfort and stress associated with pregnancy.

3.Lymphatic Support:Wood therapy stimulates the lymphatic system, assisting in the removal of toxins and reducing fluid retention. This can be particularly beneficial for pregnant women who may experience increased fluid retention during pregnancy. Always consult with a healthcare professional before starting any new massage or therapy during pregnancy.

You want to get rid of cellulite ? You tried to exercice and see no effective results?
Why?

While exercise offers numerous health benefits, it may not entirely remove cellulite because cellulite is influenced by various factors, including genetics, hormones, and collagen structure. Exercise can improve muscle tone and overall body composition, but it might not specifically target the underlying causes of cellulite.

What you can do to remove cellulite :

✨Swimming

Swimming can aid in reducing cellulite by promoting circulation and lymphatic drainage. The water resistance engages various muscle groups, enhancing overall tone and circulation, potentially contributing to the improvement of cellulite appearance over time.

✨Jumping

Jumping exercises, like plyometrics, can be beneficial for cellulite reduction as they increase blood flow and stimulate the lymphatic system. The repetitive contractions during jumping movements engage muscles, promoting toning and helping to break down fat deposits, potentially leading to a reduction in cellulite visibility.

✨Wood therapy massage

Wood therapy stimulates circulation and lymphatic drainage through the use of specially crafted wooden tools. The massage-like technique helps break down fatty deposits, redistributes fluids, and tones the skin, potentially reducing the appearance of cellulite over a series of sessions.

"🌿 Exciting news! Our beloved wood therapy tools are now in stock and ready to elevate your self-care routine. 🌟 Grab yours today and treat yourself to some natural wellness goodness! To buy the tools: www.lydiamadera.com

Transforming inside and out!

Before and after 10 sessions of maderotherapy!
(This client also went to the gym qnd followed a very healthy diet! )

Do you wanna experience the effects of Maderotherapy on your body ?

www.lydiamadera.com

Jalan raya cempaka putih, Ubud

A healthy skin is better, it radiates confidence and reflects overall well-being. It's a canvas that allows your natural beauty to shine, making you feel comfortable and beautiful in your own skin.

Want to take care of your body inside out ? You want to sculpt your body ? Take care of your lymphatic system@?

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